980: Mindfulness Meditation Intensive
9:45 AM - 11:15 AM
This study group is intended for persons who have taken other OLLI groups with me. We will spend most of our time together in guided meditations followed by discussion. Working together daily is an opportunity to deepen our practices. If you have not worked with me but have significant experience with meditation and are interested in this offering, please contact me at email@example.com.
Class Format: Lecture and Discussion
Hours of Reading: No reading
Study Group Leader(s):
Jeffrey Drobis, a retired MD, has practiced meditation for 25 years. He has trained as a facilitator with his teacher Shinzen Young and leads regular group meditations on the telephone. The Mindfulness techniques that he teaches draw on traditional Asian practices but are consciously secular and contemporary.